Elbows and knees: how to avoid rough spots and spots in these areas

Pigmentation problems usually get worse in our elbows and knees; That is why it is essential to have specific beauty care for these areas. This skin is thicker than the rest of the body because it must withstand constant flexion and this causes it to have greater stiffness and a darker color.

Exfoliate, hydrate and protect it from the sun are some of the keys. Here we detail the essential routine to take care of these parts of the body and not have to limit yourself when putting on short-sleeved, petticoat or short- sleeved blouses .

Exfoliate: During your daily bath, try to use special sponges to exfoliate rough areas such as elbows and knees. Another tip to do so, if you are in a hurry, is to use bars of soap with exfoliating particles. Those who have a little more time can apply exfoliating products once a week and then remove them with warm water.

Moisturize and moisturize: Hydration of the skin with creams is essential. This gives you the nutrients and the water you lose during daily activities. In addition, as the areas we are talking about are usually drier, moisturizers are also recommended, which are more greasy and made with products such as cocoa and oils.

We recommend that you always carry a hand cream in your bag and that, whenever you have a chance, apply it in these areas. If it is constant, you will see satisfactory results in a short time.

Be aware of nutrition: In addition to taking care of the skin on the outside, it is important that we have a balanced diet that provides nutrients and keeps our skin healthy from the inside. Remember to consume enough water, eat fruits and vegetables. If you wish, you can supplement with collagen to give your skin a nutritious extra .

Protect it from the sun: To avoid unwanted stains and premature aging, it is important to take care of all your skin with sunscreen. Remember that even on cloudy days, protection is essential.

Choose clothes well: Avoid wearing very tight or synthetic clothes. The elbows and knees have thicker skin and a natural defense of the joints and, having constant movements, contact with clothing easily pigments them.

Opt for aesthetic treatments: A good idea is to complement home care with aesthetic treatments. An alternative is Ultherapy, a focused ultrasound technology that penetrates the deepest layer of the skin to reactivate the natural generation of collagen. This will improve the texture and tone of the skin.

Another technique for elbow and knee rejuvenation is carboxytherapy. This technique restores shine and hydration. It works as an injection of carbon dioxide (CO2) into the subcutaneous tissues of the skin. CO2 is a natural element that we have in our own body and allows the dermis to be oxygenated and nourished, forming collagen and elastin. This improves the rough texture and reduces wrinkles.

Natural medicine

The accumulation of dead skin is the main cause of darkening in elbows and knees. It is an easy problem to solve if you spend some time and perseverance to treat it with natural ingredients. The goal of these home remedies is to remove dead cells and moisturize the skin so that it is renewed.

Coconut oil: Perform daily coconut oil massages in these areas. This practice will help reduce dark spots while your skin is hydrated with vitamin E that contains this oil.

Olive oil: Apply warm olive oil daily on the skin for 10 minutes. The bleaching properties of this product will make elbows and knees regain their natural color.

Aloe vera: Aloe moisturizes the skin and prevents dryness. Take a leaf of aloe and extract the gel inside. Apply it on elbows and knees, and let it rest for half an hour.

Oatmeal and yogurt: Mix yogurt with oatmeal and apply on the affected areas, rubbing gently. Leave it on for 5 minutes and rinse with warm water.

Baking soda: Mix a tablespoon of baking soda with a little milk until it forms a paste. Apply it by rubbing with circular movements. Repeat twice a week to notice the results.

Lemon: If you have very dark skin, cut half a lemon and pass it on your elbows and knees; This will help clarify these areas.

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