To get a radiant and young skin it is necessary to maintain a basic care routine and choose products according to the needs of our skin. What are the best options? Here we detail it.
Having a radiant skin is synonymous with well-being. The skin is the largest organ in the body and, in turn, one of the most important. Beyond the aesthetic, it works as a protective barrier against external agents, filtering what is harmful to the organism and taking the good.
Among other things, it is involved in the synthesis of vitamin D, helps regulate body temperature and helps eliminate harmful substances that can affect health. The problem is that it is continually exposed to factors that can deteriorate it , such as sun, pollution, bad eating habits, cigarettes, and so on.
For all this, we have the need to apply a series of basic care, in addition to cosmetic products that allow us to nourish, hydrate and give a healthy appearance. Do you want to know the secrets to have radiant skin? Next, we review them in detail.
Tips for having radiant skin
There is no single formula for radiant skin. Due to the many factors that can affect it, we must put into practice various habits that help us protect it from aggressors . In addition, we can take into account a series of products for your care that, without a doubt, are the best complement.
Adopt a healthy diet
Food plays a very important role in skin health. According to information in Skin Therapy Letter , certain nutrients, foods or dietary patterns can be triggers of skin diseases , while others are beneficial.
In this sense, ensuring an adequate intake of essential micro and macronutrients can help prevent certain conditions and premature signs of aging. In addition, it helps us keep the dermis looking healthy and hydrated.
Therefore, in general, our diet should include:
- Large amount of fruits and vegetables.
- Whole grains
- Nuts and seeds
- Lean meats and fish.
- Water and healthy drinks.
It is also advisable to avoid:
- Industrial bakery products.
- Sweets and added sugars.
- Sausages and ultraprocessed products.
Protect the skin from the sun
Sun exposure is one of the factors that can compromise the health of our skin. Ultraviolet (UV) radiation can cause harmful effects such as photoaging , which usually manifests itself through wrinkles, blemishes and sagging. In addition, it is also related to an increased risk of skin cancer.
Therefore, if our goal is to maintain a radiant and healthy skin, we must include in our daily beauty routine the use of sunscreen. As highlighted in Advances in Experimental Medicine and Biology , sunscreens are effective in preventing sunburn and essential for the prevention of aging and skin cancer.
So, ideally , we use them even on cloudy or winter days. In addition, we can complement its use with other basic care such as wearing sunglasses, hats and garments that protect the skin from the direct impact of the sun.
Maintain a cleaning routine
Adopting a daily cleansing routine involves washing the face with specific products for our skin type and, above all, removing make-up before going to bed . During the day, the skin has contact with dirt and toxins that, although in principle we do not notice, are causing deterioration.
In addition, makeup residues can clog your pores and influence the appearance of imperfections. Therefore, the ideal is to clean it twice a day – in the morning and at night – and use exfoliating products once or twice a week.
Rest and sleep well is also essential when we seek to keep the skin radiant. In fact, the research supports the link between poor sleep quality, increased signs of aging and decreased skin barrier function. So , to promote the health of our skin, we must try to sleep between 7 and 8 hours a day.
Avoid bad habits
Both smoking and excessive alcohol consumption can affect the appearance of the skin. They not only make it look dull and dry, but also affect its premature deterioration. So, if we want to avoid this, we must get away from these bad habits